![]() Ketogenic Diet Weight Loss Results. My Ketogenic Diet Weight Loss Results. Before I talk about the ketogenic diet, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 2. Even though I have a goofy smile in the picture below, it was a very depressing time in my life. The only thing I was worried about when I got off work was beer and unhealthy foods. I could go to Long John Silver’s and eat eight pieces of fish, eight shrimp, a large box of fries and still look for more food to eat. The last thing on my mind was any type of diet or exercise. I was about 2. 65lbs in the photo below. I decided to quit drinking, start working out and of course, find a job. When I would workout, I would do three sets of ten reps per body part. That’s all I remembered from high school when I played football. It was basically high carbs, low fats, fruits and veggies. Lose weight fast,up to 10 pounds,and cleanse with this original 7 days detox weight loss diet plan. A 7-day fruits and vegetable diet packed with a nutritious menu. Find the GM diet day 5 veg & non-vegetarian meal plan. Here is the GM Diet Day 5 Indian alternative for Beef/Chicken. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. Ramón Estruch, M.D., Ph.D., Emilio Ros, M.D., Ph.D., Jordi Salas-Salvadó. I remembered the old food pyramids back when I was a kid and all I could think of was. And from looking at the bottom of the pyramid, I can eat all of the bread, rice, cereal and pasta I wanted. So that’s exactly what I did. I was eating tons of bread from sandwiches because most of the deli slices were low fat. I’m talking loads of spaghetti, lasagna, mac and cheese and potatoes I could handle. I didn’t know anything about good carbs or bad carbs. ![]() The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood InstituteThe Clean Program is an easy-to-use doctor-designed cleanse that combines smoothies, meals, and supplements into a simple daily routine that helps you approach your. Lose 10 lbs in 7 days with delicious cabbage soup diet recipe (wonder soup) eat as much as you like! Full of vegetables and spices! The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! I stayed away from eggs because I thought they would increase my cholesterol and blood pressure. You can see the direct result of eating this way in the photo below. I would stumble across posts where people were talking about “keto” but there was really no detailed information about it. ![]() ![]() So I started a calories deficit eating 1. I would bounce from 2. The days I would only eat 1. ![]() I would eat over 3. For every day the I ate on a calorie deficit, there would be three to four days straight of nothing but junk food. Then the holidays rolled around and I would just pig- out on everything I could get my hands on. With a job as a furniture mover, working out five days a week at a massive 6’3. It contradicted everything I knew about dieting thus far. But for some reason I was intrigued so I kept on reading. That’s where I first heard the term “low carb diet“. I started noticing the word Keto pop up again and again so I Googled it. I brought me right back to a post on Bodybuilding. ![]() For the next couple of weeks, I read about SKD(Standard Keto Diet), TKD(Targeted Keto Diet) and CKD(Cyclical Keto Diet). For a more complete breakdown of the three, you can check out a post on Ruled. I also give an overview of the three further in this article if you want to skip down and come back. It turned out to be a disaster because I would suffer all week long anxious for the weekend to eat carbs. When the weekend finally came, you would’ve thought I’d never eaten sweets before. Then Monday would come and I felt like crap! I was just about to give up on it until I finally found a breakthrough. It turns out, I didn’t have a clue what being in a state of ketosis really meant. So I decided to grind it out with less than 2. I got it right. Why is it, then, that this latest trend in dieting and nutrition is gaining traction and has reportedly been adopted by big name athletic franchises, like the Los Angeles Lakers? Breaking all the rules for traditional dieting, the focus of the ketogenic diet is getting the body to burn fat. While other diets focus on the amount of food being consumed and its nutritive value, the keto diet is unique in that it focuses on calorie sources. The Philosophy of a Low Carb Ketogenic Diet. The main philosophy is that a person can get their body to burn fat efficiently by exercising and eating the right caloric balance of fats, carbohydrates and protein. Keep reading to learn more about the ketogenic diet, how it works, how to set yourself up for success with a ketogenic diet plan and what kinds of fantastic results you can expect. What is a Ketogenic Diet? ![]() ![]() ![]() Starting with the basics, let. The word diet obviously just means . So for our foundation, let? If it were as simple as saying . Fruits are full of simple sugars which our bodies readily use for energy. In fact, simple sugars are the easiest energy source for humans because they. Today, simple sugars are ubiquitous in the diet. They. Eliminating simple sugars from the diet forces the body to metabolize something else as a primary energy source. Consuming the bulk of your daily calories from fat may seem like a counter- productive way to try and lose weight. A person on a regular diet consumes enough sugar that their body doesn. So I just listed a few of the important ones to give you a general idea of how amazing this lifestyle is. Cancer. Epilepsy. Alzheimer. Lower Blood Pressure. Bone Inflammation. Lower Cholesterol. Appetite Suppressing. Increase In Good Cholesterol. Reduce Blood Sugar And Insulin Levels. Ketogenic Diet Side Effects. Just to be clear. You may or may not experience one or more of the following symptoms when you first start off on the keto diet. Frequent Urination. Fatigue. Headaches. Sugar Cravings. Weakness. If that sounds like a win/win, it certainly is: you get to consume way more fat but you. Consider the potatoes used to make French fries, rich dough used in pizza, or the fact that every hamburger or sandwich comes in between a large bun. Carbohydrates have always been the enemy when it comes to fat loss because they take your metabolism in a direction opposite to ketosis; they take so long to burn off that your body never has a chance to burn any fat. Instead of focusing on a calorie count, shift your focus to your macronutrient percentages and focus on that instead. Here are some guidelines for determining the types of foods that are best suited to your person ketogenic diet plan, as well as how much an average person should be eating: Fat has a caloric value of 9 calories per gram of fat. Based on a 2. 00. For a 2. 00. 0 calorie diet with 4. Carbohydrates are easy to consume on their own without eating protein or fat. Foods like bread, pasta, and rice are high in complex carbs while not being a significant source of either protein or fat. On the other hand, it. Fats and protein often go together in the diet, but with careful planning you can ensure that you. See my post about the Top 1. The Three Types of Ketosis Diets. I’ll give you a quick overview of the three in case you don’t want to leave this post. No exceptions! As the most common of all types of keto diets. You want to limit your carb intake to 3. For the majority of you that are starting out, this is the one I recommend and also follow myself. Targeted Ketogenic Diet. TKD– (Targeted Keto Diet) This is where you eat carbs only before you workout. If you want to try this angle, you want to eat your carbs 3. I recommend eating digestible carbs that has a high glycemic index to prevent any stomach issues. Foods that are high in glucose are the way to go to replenish muscle glycogen. Fructose based foods will only replenish your liver glycogen levels which is not a good thing at all. With this approach, the carbs you eat before you workout will get used up before it has a chance to kick you out of ketosis. Just make sure to get your quality fats, proteins and veggies when you eat dinner. Cyclical Ketogenic Diet. CKD – (Cyclical Keto Diet) This is where you eat carbs once a week or every two weeks. This approach is referred to as carb- loading. You basically remain on the standard keto diet five days out of the week (normally Monday through Friday). And on the weekends (typically 2. This is only recommended for serious bodybuilders who know what they are doing. For me this approach was a disaster as I stated earlier as I would literally binge on junk food. But if you think you can handle it, more power to you! Ketogenic Diet Meal Plan. Now that you. Pesto will help your body start producing ketones. If you. Cheese works well in the ketogenic diet because it provides many calories from fat while being virtually devoid of carbs (check the nutrition label) and relatively low in protein. At lunch time, it. Salmon and Tuna steaks are great whole foods . Fish are full of Omega- 3 Fatty Acids . Learn your go- to foods so you can easily track your nutrition throughout the day and use dinner to make any tweaks that will balance out your macronutrient ratios as best you can. Steak is great because you can get a lot of fat along with a good amount of protein, so you. Diets high in fat promote higher levels of growth hormone as well as testosterone in the body, leading to more solid lean muscle gains. There are other ways that you can add- on to the ketogenic diet to actually improve your keto diet results, burn more fat and even gain some muscle as well. The Cyclic ketogenic diet is similar to the regular diet, except you actually eat high amounts of carbohydrates on just two days per week, sticking to the keto diet on the other five days. This is great for maintaining your carbohydrate stores for optimal performance in the gym, while keeping your body in ketosis for the vast majority of the time. As a guideline for this modification, stick to the absolute minimum level of carbohydrates you can handle during your keto phase. If you notice your output in the gym declining, you probably need to add more carbohydrates. There. Your keto diet results depend on home cooking . If it fits your macros, skip the calorie counting and just put it in your mouth. I not only had success myself since I started two years ago but I’ve helped many others transform their life as well. With this guide, you get direct access to me as well as other cool bonuses. But I must admit though! My Success. Description. Ketogenic diet weight loss results before and after. My success story on the ketogenic diet plan. How the ketosis diet plan can work for you. Author. Julius Minor.
0 Comments
![]() Three Parts: Preparing to Change Your Diet Eliminating Processed Food from Your Diet Enjoying. This is a list of breakfast foods. Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the. High protein and healthy foods that can aid hair growth are: 1. Egg Yolk: You may have heard that applying egg white to your hair makes it healthy but are you aware. Mike Moreno; Learn how your can lose weight, and implement health and wellness into your everyday.![]() ![]() ![]() I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are. The 17 Day Diet recipes are easy to follow and simple to prepare. All the recipes are built around the foods you eat on the 17 Day Diet. They are low in fat and. ![]() Day Diet Official Site . Metabolism, muscle mass, and natural hormonal changes play a big part in women. Keep Activity Levels on Par With Current Eating Habits. You don. The trick to keeping weight in check is to find a realistic balance between healthy eating habits and regular exercise to keep those natural, age- related changes in metabolism in check. High Energy Depends on Consistent Blood Sugar Levels. Eating frequent, smaller meals throughout the day can have a beneficial effect on energy levels and help keep blood sugar consistent. Without major shifts in blood glucose levels you can keep fatigue at bay and maintain healthier, more productive activity levels. The goal here is to avoid putting your body into starvation mode, which can have the detrimental effect of shutting down the metabolism and causing it to go into . Try to Eat in Line With Your Body. Unfortunately, the opposite is also true. If you find yourself hungry in the late evening hours, focus on clean eating: simply keep those carbs to a minimum and indulge in a metabolism- boosting protein and veggie- rich meal instead. Trick Your Metabolism to Burn Calories With Fat- Fighting Snacks. Losing weight after 4. Foods that are low in carbohydrate and high in protein can actually help you burn calories and boost weight loss by building muscle. Incorporate Strength- Training Exercises That Build Muscle to Burn Fat 2. Muscle mass naturally declines with age, making it more difficult to keep that calorie- burning furnace running like it used to. The more muscle mass the body has, the more efficiently the metabolism can burn calories and fat. Simply incorporating some basic strength training exercises can have a huge impact on fat stores and overall calorie- burning performance. Research has shown that our metabolism is most active while we sleep and that getting less than six hours of rest per night can actually have a negative effect on our glucose levels. To Maintain a Healthy Weight at Any Age, Focus on Achievable, Realistic Cardio Goals for Lasting Results. Our metabolic engines thrive on the slow- and- steady approach where consistency is key. Start small and focus on activities you enjoy to achieve big results. Best Foods for Dieters. Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. Visit any grocery store to witness the explosion of lower- calorie, lower- fat, or portion- controlled options. Here are just a few of the best foods for dieters: 1. Calorie- Controlled Snacks. Plenty of consumers are buying the 1. Carolyn O'Neil, RD, author of The Dish on Eating Healthy and Being Fabulous, likes calorie- controlled packages because they eliminate the chance for mindless overeating. Fast food restaurants don't have to spell disaster for dieters. Try Quiznos' Flatbread Sammies without cheese or dressing (all less than 2. Italiano) or a small Honey Bourbon Chicken sub (2. Taco Bell's Fresco- style items (less than 1. Mc. Donald's Southwest salad with grilled chicken (2. Subway's subs with 6 grams of fat or less (2. Continued. 3. Low- Fat and Fat- Free Dairy Products. Milk, yogurt (solid, frozen, and drinkable), cheese, sour cream, and cream cheese are available in lower- fat varieties that offer both healthy nutrients and great taste. Laughing Cow light cheese has only 3. Yoplait Fiber One nonfat yogurt combines yogurt crunchy cereal for a fiber boost and only 5. And lower- fat and fat- free cream cheese and sour cream can easily pitch- hit for their fattier counterparts, particularly in recipes. It's no wonder that nearly every grocery store sells rotisserie chickens. You can serve one as is, shred it to use for tacos, pasta dishes, or casseroles, or chop it for an entree salad. You can even have it for dinner one night, then debone it and freeze the leftover meat for a quick meal later in the week. Diet- Friendly Desserts. Lower- calorie and portion- controlled sweets mean that desserts can be part of any weight loss diet. Dieters who crave ice cream love Skinny Cow ice cream cones (1. Edy's Slow- Churned ice cream bars (1. Fudgsicles (1. 00 calories). Cookie lovers can enjoy Hershey's 1. Teddy Grahams, graham crackers, Fig Newtons, vanilla wafers, or gingersnaps. On the road, try chewing on a piece of sugarless gum or suck on a piece of hard candy to satisfy your sweet tooth without sabotaging your diet. Flavored Mustards and Vinegars add sizzle to foods, with few calories. Try honey, tarragon, ginger, garlic, wasabi, or Dijon mustards, or balsamic, wine, herb, cider, fruit- flavored or, sherry vinegars. Use them in place of oil, mayonnaise, or butter in recipes. Light Salad Dressings: Nearly half of the salad dressings you'll see on your grocer's shelves are reduced in calories and/or fat. Use Wish- Bone salad spritzers to lightly mist your salads, or try one of the many light or nonfat salad dressings. Another option is to make your own lower- calorie dressing, using more vinegar than oil, as well as a little water. Continued. 8. Cooking Liquids: Dieters have discovered that wine adds wonderful, low- calorie flavor to soups, stews, casseroles, and finishing sauces. Beef, fish, vegetable or chicken stocks come in fat- free varieties and add lots of flavor with very few calories. A secret ingredient to add sweetness to dishes is apple, orange,or pineapple juice concentrate. This is another grocery category that has grown tremendously, as consumers look for quick and easy meals. Sandon recommends the light varieties of frozen foods, such as Lean Cuisine, Healthy Choice, or Kashi. Read the label, and look for entrees with about 3. Good old- fashioned water still tops the list of healthy drinks, but when you want something more, try these virtually calorie- free options: flavored waters; powdered packets to mix into bottled water, like Crystal Light and Propel; green, herbal, or exotic teas; coffee; sparkling water; or diet soft drinks. Low- cal options include light beer (1. Starbucks' skinny latte or mocha (9. V8 juice with fiber (6. Whether you eat them as snacks, pre- workout, or as meal replacements, these bars are the ultimate in convenience. For staying power, look for bars with fiber and protein, such as Luna, Kashi, or Fiber One bars. Use these nutritious dips for your veggies, pretzels, or baked chips for only 5- 5. French onion dip. Research shows that people who eat breakfast control their weight better than those who skip the morning meal. Start your day the healthy way with a bowl of whole- grain cereal (top it with fruit and low- fat dairy for extra nutrition). Look for cereals with fiber and protein and not too much sugar, like oatmeal (1. Kashi Go Lean (1. Shredded Wheat (1. Continued. Convenience foods are great, but it's hard to beat the nutritional goodness of whole, natural foods. Lean protein: Lean protein is important for dieters because it helps you feel satisfied. Excellent sources of low- fat protein include eggs; skinless poultry, edamame or other beans; nuts; shrimp; crab; fish fillets; lean cuts of beef (like filet mignon); and pork tenderloin. When choosing meat, go for lean cuts, trim off all visible fat, and control your portions. According to the Institute of Medicine's Food and Nutrition Board, you can safely take in 1. So someone on an 1,8. Most whole grains are a good source of fiber, which helps you fill you up. Try the whole- grain pasta blends or Uncle Ben's brown ready rice. Another dieter's favorite is fat- free popcorn - - crunchy, filling, and a whole grain! They satisfy your sweet tooth and are loaded with disease- fighting nutrients, yet are low in calories. Keep a stock of fresh, frozen, canned, and dried fruits on hand, to eat plain or toss into cereal, yogurt, waffles, or batters. Some convenient favorites include frozen berries, dried cranberries, and canned mandarin oranges. Whole fruits are best because of their fiber content, but if you prefer juice, be sure it's 1. Keep a supply of prewashed mixed greens, shredded carrots, steamed beets, and shredded broccoli slaw on hand for quick and nutritious salads. Roast sweet potatoes for a side dish that needs no topping other than a little salt and pepper. If fresh vegetables tend to become science experiments in your refrigerator, try Birdseye Steamfresh frozen vegetables. Canned vegetables are another option; just rinse thoroughly to reduce sodium. For your lunchbox or a snack, try the convenient packs of assorted veggie sticks with low- fat dip. Web. MD Expert Column Sources. SOURCES: Lona Sandon, MEd, RD, assistant professor, University of Texas Southwestern Medical Center. Carolyn O'Neil, MS, RD, author, The Dish on Eating Healthy and Being Fabulous. Elaine Magee, MPH, RD, author, Healthy Recipe Doctor, Web. The 1. 7 Day Diet Review: Does it Work? Start the Diet Now Advertisement. Established: 2. 01. Founder: Dr. Mike Moreno. Headquarters: Beverly Hills, CAAccessibility: Book, Meal Plan. Diet Type: Low- Carb, Low- Calorie. Gender: Male, Female. Celebrity Endorsements: Dr. Phil, The Doctors Do You Know the Best Diet Pills of 2. The 1. 7 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called . Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor- patient relationship thriving. In November 2. 01. The 1. 7 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor. That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self- published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand. In spring 2. 01. 1, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 1. Day Diet to sales of more than one million copies by the end of 2. During 2. 01. 1, Moreno and his publishers also produced the 1. Day Diet Workbook, a Spanish- language version of the book, and started work on a 1. Day Diet Cookbook that will debut in spring 2. They also started a partnership with Bistro M. D. Like many popular diet programs, 1. Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 1. Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage. Cycle 2: Activate. During this cycle you will . Develop healthy eating habits, and develop a new understanding of how to eat carbs. Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like. If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles. The 1. 7 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods. The fitness aspect is minimal, especially at the start with only 1. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen. Created by a medical doctor who specializes in weight loss. Promotes clean eating. Possible to lose weight at a steady and healthy rate. Includes a maintenance plan. The . This can be as simple as walking, you can follow along with the 1. DVD that is sold on the book's website. As you progress through the program, become stronger and more able- bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go- to sport. Cycle 1: 1. 7 minutes of exercise per day. Cycle 2: 1. 7 minutes of exercise per day. Cycle 3: 4. 0- 6. Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week. The 1. 7 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 1. Overall, The 1. 7 Day Diet is a clean- eating plan, with guidance to eat the . You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide. Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries. Day Diet recipes are available on the Food on the Table Meal Planning App. Day Diet Sample Meals. It's fair to want to know exactly what you'll be eating before taking on a new diet. The 1. 7 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 1. Day Day cycle: Cycle 1: Accelerate. Goal: Improve digestion, initiate fat burn/discourage fat storage. Rate of Weight Loss*: 5- 1. Breakfast: Plain low- fat yogurt with fresh berries, green tea. Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea. Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea. Snacks: Sugar- free fruit- flavored yogurt, choice of one fruit. Cycle 2: Activate. Goal: Rest the metabolism, stimulate fat burn. Rate of Weight Loss*: Half of cycle 1; 5- 1. Breakfast: Scrambled egg whites, half grapefruit or in- season fruit, green tea. Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea. Dinner: Grilled turkey patties, side salad, green tea. Snacks: Fresh berries, plain low- fat yogurt. Cycle 3: Achieve. Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight. Rate of Weight Loss*: Half of cycle 2; 2. Breakfast: High- fiber cereal with skim milk, fresh berries, green tea. Lunch: Whole- wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea. Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea. Snacks: choice of one fruit, Skinny Cow ice cream sandwich. Cycle 4: Arrive. Goal: Maintain goal weight. Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar- free fruit- flavored yogurt, raw baby carrots. These rates of weight loss were determined during an interview with Dr. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 2. The industry standard rate of weight loss is 1- 2 pounds per week. The 1. 7 Day Diet Meal Plan from Bistro MDIf you're short on time or not yet comfortable with your skills in the kitchen, the 1. Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 1. Day Diet guidelines. Day Diet Special Notes. The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2. Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels. The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes. Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork. If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day. Having trouble viewing? Watch the 1. 7 Day Diet Interview video here. Day Diet You. Tube Channel. The 1. 7 Day Diet, report on CBSThe 1. Day Diet Challenge on Dr. Phil. The 1. 7 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons. I and my husband have been on this diet since May and I have lost 4. This is by far the best . It is so easy and such a great change in our eating habits. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. Its the diet plan I have been waiting for! My diabetes is under control. This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. Mike and he answered your most common 1. Day Diet Questions. Do you have to eat fish on the 1. ETHERITH 2/2. 4/1. Is the 1. 7 Day Diet right for vegetarians? Mike Moreno, only debuted in 2. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results. One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program. It's availability via a book makes it widely accessible and affordable, so there are no on- going fees, unexpected charges, or recurring needs to re- subscribe. Purchase it once and you could use it for life. On The 1. 7 Day Diet you'll . If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried- and- true regimen of daily physical activity. Must Read Diet Books of 2. Day Diet Club on The Doctors. Phone: 8. 00- 4. 64- 1. Official Website: 1. Day Diet. Address: 1. Day Diet, Inc. 9. Santa Monica Blvd. Suite 2. 15 Beverly Hills, CA 9. Mike Moreno, M. D. One healthy practice that will make a big difference in your weight loss is to cook your own food. The 1. 7 Day Diet recipes are easy to follow and simple to prepare. There are no long lists of ingredients, complicated cooking methods or hard- to- understand directions. All the recipes are built around the foods you eat on the 1. Day Diet. They are low in fat and calories, and made leaner and healthier by using cooking methods such as broiling, baking or lightly stir- frying. If others in your family are following the 1. Day Diet, you can easily prepare these single- serve recipes in extra quantities. Other recipes feature multiple servings. Any leftovers can be refrigerated or frozen. That way, you can defrost and/or reheat in the microwave for a quick, healthy meal. Power Cookies – Each cookie supplies 1. Activate, Achieve and Arrive Cycles for breakfast or as a snack. Sesame Fish – Delicious fish that flakes easily with a fork. Lettuce Wraps – A simple yet delicious meal. Eggplant Parmesan – A superb Neapolitan combination of tomatoes, eggplant, and cheese. Taco Salad – Meaty and filling meal. Egg White Veggie Frittata – A nutritious and very quick meal. The Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time By Jenny Everett January. Welcome to Week Six of the 7 Day Keto Menu Plans! ![]() ![]() ![]() The Best Fitness Program to Lose Fat & Get Lean. What equipment do I need? The only required equipment is a set of dumbbells and a pull- up bar. A jump rope is recommended, but not required. You will be walked through every exercise in the program and be given alternatives based on the equipment you have access to and your fitness level, so the workout plan gives you flexibility based on accessible equipment. ![]() Jess here, Success with weight loss and eating healthy food is easy when you have everything mapped out for you. L ooking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week. Assuming your body fat is low enough, you Insane muscle gain & six-pack-abs with the following workout: No-Nonsense Muscle Building. ![]() Our customers are nearly evenly split between gym (5. Does this program work for women? Yes. If you want to get lean, strong, and fit, Built. Lean Transformation will work for you. We have a separate nutrition plan for women that features lower calorie levels compared to the men. We also have vegetarian, gluten- free, and paleo options if you have any dietary restrictions. It is recommended before you begin that you have some experience with basic strength training exercises (squats, lunges, etc.). The workout plan is unique along with all of the customization instructions. All the photos and videos are original and copyright- protected that do not appear on any other website. While you may be able to find some of this information for free online, it will not be presented in the same way and will not be complete. How quickly can I expect to lose weight on your program? The Built. Lean Program is designed to help you burn your body fat, while maintaining, or even increasing your muscle mass. You may experience greater fat loss, or less fat loss, depending on the amount of effort put into the program and genetic factors. It is also possible to add muscle and lose fat on the Built. Lean program, especially if you have not lifted weights in a while. This will make you leaner without affecting your body weight as much. Can I workout more than 3 times a week? Yes, absolutely. I do, however, recommend against any more weightlifting than in the workouts I give you. So if you want to do cross training workouts, yoga, jogging etc. If you have any more specific questions as you complete the program, just reach out to us through customer support. I have an injury, or medical issues, can I still use the program. If you are experiencing chronic pain from an injury, or have medical issues such as diabetes, you should consult with your doctor. You should always check with your physician before starting an exercise, or nutrition program, especially when you have special clinical, or medical considerations. If you are experiencing pain during exercise, this program is not for you and you should consult your doctor. I am not a medical professional, or a registered dietitian. I am a health & fitness coach. I am not qualified to give you medical or clinical advice, only a medical professional can. I want to gain muscle. Will this program work for me? If you are new to strength training, or haven. The program is designed as a fat loss program, but many customers also add lean muscle. If you want to primarily gain muscle, we highly recommend getting lean first, then adding bulk. Top fitness models never attempt to lose fat and build muscle at the same time. Instead, they go on cutting phases where they focus on losing fat without losing muscle, then go on bulking phases where they focus on building muscle. I suggest you do the same. This program represents your cutting phase. I want to train for high- performance sports, or an endurance event. Can Built. Lean work for me? Yes, it can. The foundation of the program are 3 full- body strength training workouts each week, which are an excellent addition to an endurance, or sports performance routine. What do I do after the program is complete? You have few primary options: (1) You can complete the program again, but follow my guidelines on how to make the workouts even more challenging(2) You can continue completing 3 workouts per week using our workout templates but choosing your own exercises(3) You can move on to a new program, or follow a maintenance training program by completing workouts in the program 2 times instead of 3 times per week. At the end of the day, fitness is a lifestyle. I help you find the best fitness lifestyle that works for you. What happens after I order? Right after you click the . After payment, you will receive email confirmation within minutes of your order. A follow up email will be sent to you with your username and password to access the private Built. Lean Transformation website. If you experience any difficulty, you can contact our customer support staff who is ready to assist you. We typically respond to your inquiry in less than 2. Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts, Abdominal Exercises. Truth. About. Abs. Most Shared Articles: by Mike Geary - Certified Nutrition Specialist. Author of best- sellers: The Truth About Six Pack Abs , The Fat Burning Kitchen, The Truth about Testosterone & The Top 1. Foods that FIGHT Aging 3 Veggies that FIGHT Abdominal Fat (how this certain class of veggies combats xenoestrogens) The #1 WORST food for your skin, joints & blood sugar (This is as bad or worse than sugar) 7 ? Inside, you'll discover: Learn the #1 ultimate hard- body exercise. Discover the 5. 5 fastest fat- burning foods. Over 2 dozen unique workout ideas for a leaner sexier body. How to avoid the 2 worst types of foods that stimulate more belly fat! You'll also receive a free trial to my world- famous Lean- Body Secrets Ezine (Now called the Nutrition Watchdog Ezine). Be sure to check your . I hate spam as much as you do. I wouldn't risk my reputation. The fat loss tips and metabolism calculatorwill be emailed to you within the next 2. In the meantime, please continue reading this page. The TRUTH about Six Pack Abs Video presentation is below for both men and women: In the FREE presentation below, you'll find: Shocking foods that burn belly fat. Ab exercises such as crunches, sit- ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 1. You DON'T need to waste your money on expensive . I'll show you how to use the power of natural foods in more detail below. Ab belts, ab- rockers, ab- loungers, and other infomercial ab- gimmicks.. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that . Again, you'll learn some of their secrets and what really works below. Women Click Here to discover several unique scientifically PROVEN techniques for losing belly fat and getting a tight flat stomach like hers. Men Click Here to learn the REAL secrets for losing stomach fat and getting lean ripped 6- pack abs like his. Want to read an amazing case study of mine that got ripped six pack abs? Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 8. Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e- book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach. I now weigh 8. 8kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine. I have just recently started your program and i LOVE it so much. I'm already feeling the effects of your workouts. Not to mention it wasn't really getting my stomach flat!! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do. Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before. Thanks, and I will keep you posted! This interview reveals: dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs traininghow to change your ineffective and boring cardio routines into super fat burning workoutshow to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foodsthe truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle buildingwhy crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abswhy you've wasted way too much money on bogus fat- burner pills and other supplement scamsthe facts about whether you really need protein powders and/or meal replacementsunique diet tips that make eating more enjoyable while reducing your stomach fathow to eat fatty foods that are actually healthy and still get six pack abdominalsand tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean healthy body. Women Click Here to get a flat sexy tummy and sculpted abs like hers. Men Click Here to burn off stubborn belly fat and build rock hard abdominals like his. How to get flat six pack abdominals without crunches or situps - ab workouts, full body training & diet secrets. Unique fat- burning workout - - the cardio- combo weight training routine. The truth on low- carb diets vs healthy carb meals. A commonly prescribed drug that increases your belly fat (if you want to have a flat stomach, beware of this prescription drug)Does . I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It's great to be able to eat your meal and healthy snack suggestions and see my body getting leaner. I am a full- time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn't see the results I am getting from your 3- 4 times a week exercise routine. I have always weighed about 4. So am not over weight, but just can't seem to get those flat abs. So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn't look fat, I felt it. With your healthy food plan, I feel great every day. I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage. Thanks for your book. I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can't seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats. I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 2. I need him to follow healthy habits too. Thanks,Jabeen P. Drinking and fat loss tips. Foods that Burn Belly Fat & 2 so- called . Just wanted to let you know, your interval and weight training methods in your e- book are working perfect! Before i got your e- book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks! Andreas Beirholm, Denmark. Best Ab Workouts Secrets. Abs Diet & Training Tips for Fat Loss & Six Pack Abs Article. Best Abdominal Exercises Advice. Losing Belly Fat Fast Tips. Try this 8- minute workout ! I definitely feel these working me better than anything else I've tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I'll surely have my old body shape back in no time : )Ok catch you soon. Thanks again Mike, you're superb!? Foods can heal you or kill you Are Your Food Tastes Making You Fat? Do You Really Eat Healthy, or Just Fooling Yourself? Home Fat Loss Workouts with Kettlebells and Bodyweight Exercises. Quick and Healthy Mid- Meal Ideas (Snacks) for Between Breakfast, Lunch, and Dinner. Mike,I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. I have been working out for about two and a half years but I just couldn't lose the last 1. How Can I Get A Six Pack? BIG Reasons Why Your Abs Aren't Growing — Lean It UP Fitness. After 1. 00. 0’s of crunches and seven brutally intense ab workouts per week, you’d think that it would all add up to that one coveted, magic number — 6. It’s sad and discouraging when someone puts in a TON of effort to sculpt a rock- solid, well- defined set of six pack abs, yet the results are nowhere to be found. It can be unbelievably deflating. What’s an innocent, ab- happy person supposed to do? One of the most redeeming things about fitness in general is that there’s typically a direct correlation between time, effort, and results. It’s a simple equation — if you do cardio 4. Given that you do the right exercises, if you follow a comprehensive chest routine and increase the amount that you’re pressing over successive workouts, your chest will grow. It’s just the way exercise and training works. Looking at fitness holistically, ab development tends to be MUCH more challenging; bordering on excruciating. I suppose that’s why you don’t see six packs endlessly populating the earth. And the truth is — it’s because most people approach ab training completely wrong and spend their time focusing on things that aren’t effective. Getting a phenomenal set of abs requires smart training, a LEAN, clean diet, and minimal equipment. Below are the top 5 reasons why your abs AREN’T growing. The Top 5 Reasons Why Your Abs Aren’t Growing“Big lifts are the sledgehammer; isolated ab exercises are the scalpel. Leverage both and reap the rewards.”1. You Can’t See Them. This might seem brutally obvious, but at the core (no pun intended) the most important — and fundamental — piece of ab development is being able to see them. Bombshell. I don’t care if you can do the . If your body fat % isn’t low enough no one will be able to see what you’re packing underneath. For men, body fat should be sub- 1. If you want to get your body fat down to 6- pack levels, make sure to incorporate a solid dose of high intensity cardio and emphasize a healthy, LEAN diet. We specialize in helping students and young professionals find the right internship to kick start their career. It’s no secret that internships are the most effective way for students to gain work experience before graduation. In fact, studies show that 7 out of 1. Luckily, starting your internship search is easy. Simply tell us your college major and preferred location and you can connect with thousands of companies that are hiring interns now. Whether you’re looking for work experience, want to receive college credits or just need some extra spending money, you can use Internships. Students can even use our Internship Predictor to help find the right job. Best of all, searching for internships is completely free. Are you an employer looking to find interns for your business? Employers can post internships and student jobs for free on Internships. Rated as a beta world city, Houston's economy has a broad industrial base in the energy, manufacturing, aeronautics, transportation, and health care.24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Are you an employer looking to find interns for your business? Employers can post internships and student jobs for free on Internships.com. Once you post your job. View over 24,210 available apartments for rent in Houston, TX by comparing verified ratings, reviews, HD photos videos, school information, and floor plans. Once you post your job listing, you can find students using our extensive resume database. Employers can access extensive employment resources to help ensure your business has the best summer internship program. Start your internship search now by browsing opportunities by major, location, or company name. Employers, create an account to post internships for free. ![]() Apartments for Rent in Houston, TX - 2. Rentals. 58. 15 Gulfton, Houston, Texas. From $7. 10. 1 Bed. From $7. 10. 2 Beds. From $9. 50. 3 Beds. From $1. 55. 54 Beds. From $1. 68. 5Featured. ![]() Selecting a store allows you to see that store's content throughout the site, such as sales, store events, and more. ![]() ![]() Washer & Dryer In Unit. Air Conditioning. Washer & Dryer Connections. Dishwasher. Balcony. High Speed Internet Access. OUR CLUBHOUSE IS OPEN! COME VISIT US TO RESERVE YOUR DREAM APARTMENT HOME! ![]() WHO IS 24 HOUR FITNESS? An industry leader with more than 430 clubs nationwide, we are passionate about inspiring and empowering our members to live fit and healthy. A Little Day Music is the longest running free concert series in Houston. Come back soon for performer and program details. A Little Day Music is a series of free. Find a local pharmacist nearby Houston, TX using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Kuykendahl Road, Tomball, Texas. Limited time offer of up to 2 Months Free! PLUS ONE Months Free Rent and enter into a drawing for a 5 day/ 4night Cruise for 2 valued at $2. Fuqua Street, Houston, Texas. Dramatically Different & Brand New ! Bedrooms starting as low as $8. College Park Drive, The Woodlands, Texas. WASHER/DRYER INCLUDED1,2 & 3 BEDROOM APARTMENTSTOWNHOMES AVAILABLE6 WEEKS FREE RENT ON SELECT FLOOR PLANS2. Holly Hall Street, Houston, Texas. March Madness Specials! Fountains Drive, Rosenberg, Texas. Luxury. 10. 0 Detering St, Houston, Texas. Pet Friendly. 76. Highmeadow Dr, Houston, Texas. Updated 1 day ago. Washer & Dryer In Unit. Air Conditioning. If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly. On a recent episode of The Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. Green tea: Caffeine revs weight loss iStock/sejuneki. Another brew bursting with ECGC? The combo of caffeine and ECGC found in the tea has been found to. Weight Loss Calculator. Setting realistic goals is one of the best ways to lose weight and keep it off for good. Forget about "quick weight loss" promises. ![]() Counting calories: Get back to weight- loss basics. Counting calories: Get back to weight- loss basics. Your weight is a balancing act, and calories play a big role. Find out how calories determine your weight and ways you can best cut calories from your diet. By Mayo Clinic Staff. Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it really comes down to eating fewer calories if you want to shed pounds. ![]() Calories: Fuel for your body. Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running. Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Fat is the guy spilling over the armrest on the plane. Fat is your college buddy who lives on fries and hasn't seen the inside of a gym since Rocky V. Save these incredible weight loss success stories for later! Don't forget to follow Woman's Day on Pinterest for more success stories. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat. These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories. ![]() ![]() Tipping the scale. Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,5. 00 calories equals about 1 pound (0. So, in general, if you cut 5. It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss. Cutting calories. Cutting calories doesn't have to be difficult. In fact, it can be as simple as: Skipping high- calorie, low- nutrition items. Swapping high- calorie foods for lower calorie options. Reducing portion sizes. April 1. 1, 2. 01. Atallah R, et al. Long- term effects of 4 popular diets on weight loss and cardiovascular risk factors. Circulation Cardiovascular Quality Outcomes. Balancing calories. Centers for Disease Control and Prevention. Accessed March 5, 2. Colditz GA. Healthy diet in adults. Accessed March 1, 2. Hall KD, et al. Quantification of the effect of energy imbalance on bodyweight. Choose my plate. Department of Agriculture. Accessed March 5, 2. USDA National Nutrient Database for Standard Reference, Release 2. Department of Agriculture, Agricultural Research Service. Accessed March 5, 2. Flavored latte. Accessed March 5, 2. See more In- depth. Herbs and Spices to Help You Lose Weight. For 4,0. 00 years, the plant turmeric has been used to treat a variety of conditions, including arthritis, digestive problems, infections and some cancers. It is thought that the chemicals in turmeric may help decrease swelling (or inflammation), which could also have weight- loss benefits. To use in cooking, turmeric adds a warm, earthy aroma and flavor to poultry, seafood and vegetable dishes, including curries and chutneys. Related. 7 Ways to Add the Health Benefits of Turmeric to Your Diet. How to Combat Hair Loss From Blood Pressure Medication. Certain medications, including those used to treat blood pressure problems, can lead to hair loss. The loss typically begins within a few days or weeks from the time you start a new medication or your doctor changes your dosage, says Derm. Net. NZ. org. Hair loss caused by drugs is often reversible once you stop the medication. If you believe your pills are causing your locks to fall out, discuss your symptoms with a physician, and do not stop your medications without asking her. You can also make certain dietary and lifestyle changes to make your hair healthier. Discuss your hair loss symptoms with your doctor. The extent to which your hair falls out due to medication will depend on your genetics, and the strands will often come out in patches that resemble patterned balding. Your doctor will take a medical history from you and conduct a series of tests such as the hair pull test, a scalp biopsy and a blood test to determine the cause of your hair loss. If your medication is making your hair fall out, your physician may switch your medications or alter your dosage, if possible. Eat a diet that is rich in the vitamins, minerals and nutrients that are necessary for healthy hair. These include the B vitamin complex, calcium and biotin, all of which contribute to the growth and maintenance of your hair. Choose fruits, vegetables and lean proteins that contain these nutrients. Ask your doctor for suggestions, and check with her before you make any alterations to your diet or begin taking new supplements. Use a shampoo that contains zinc. According to the Huntington College of Health Sciences, getting an adequate amount of zinc in your diet is imperative for the health of your follicles. Additionally, applying the mineral directly to your scalp may help combat hair loss and encourage regrowth. Wet your hair and massage the shampoo gently into your scalp using the pads of your fingers, and then work it through your strands. Rinse it all out to avoid leaving behind any residue that may collect on your scalp and clog your follicles. Let your hair dry naturally, if possible. Overexposure to heat can fry your locks, leaving them damaged and more likely to fall out. Use a wide- toothed comb to work out any tangles, and do not tug or pull on your hair, which can also lead to loss. ![]() A plan for every meal When Ashley Koff tells her clients they get to eat at least 1,400 calories on her plan, they're pleasantly surprised. If you tried everything else to lose weight and it seems it doesnt work, u really need to give this 13 day diet a go! You can lose up to 40 pounds! HCG Diet Plan Help So You Can Do The HCG Diet Successfully. We've gone way overboard trying to beat the bulge. We've tried every diet out there You need to eat more 1200 is the total lest you should each day also you need to eat food the will feed your metabolism and keep it running eating junk wont do that. What Is The 1. 3 Day Diet? Are you looking for a way to lose weight in a short period of time, without bouncing back to your previous weight? If so, the 1. 3 day diet could be for you. I will show you how it works, and what a 1. What Exactly Is It? The 1. 3 day diet is a highly effective and strictly outlined diet that specifies exactly what you are supposed to eat each of the thirteen days. ![]() ![]() It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your desired Weight Loss. As you can see, the 13 day diet plan is not easy to follow. It takes real commitment to not eat a single thing that is not included in the menu above. You are expected to lose between six and fifteen kilograms of fat if you do it correctly. The basic idea of this diet is to shock your body’s metabolism and force it to change for the better. It might sound too good to be true, but it is claimed that the boosted metabolism will remain for several years. ![]() The complete original 14 day Scarsdale Diet meal plan. Where no portion is indicated, you can eat as much as you like. Eat until you are satisfied, not stuffed.This means that if you eat exactly the same foods as you did before the 1. You will have a much easier task than before to keep or reduce body weight. With that said, it is always better to eat healthy foods. Not only will it facilitate weight loss, but your overall health will be greatly improved as well. The metabolism can be improved in other ways as well. Once you have followed this diet, you should not do it again for at least another two years. The 1. 3 day metabolism diet is strenuous on your body, and it could potentially cause serious damage if followed too often. What Does The 1. 3 Day Diet Plan Look Like? As mentioned earlier, the 1. You are not allowed to eat or drink anything else, no matter what. Not even a chewing gum! If you do, you must interrupt the diet at once and not make a new attempt for another six months. If you carry on anyway, even though you have not followed the plan exactly as stated, the expected results will not come. It is very important that you drink at least two liters of water per day, to prevent dehydration and help the metabolism. From day 1. 4 and forward, you can start to eat normally again. For best effect it is recommended to eat a well- balanced diet with small shares of sugar and fat, and relatively large shares of protein, vitamins and minerals. The diet menu looks like this: Day. Breakfast. Lunch. Dinner. 1Coffee. 1 boiled egg, 2. Coffeefat free yogurt, 1. Coffee, 1 slice of bread. Coffee, 1 slice of breadfat free yogurt, 2. Coffee, 1 slice of bread. Coffee, 1 slice of bread. Coffee. Only lots of water! Coffee. 2 eggs, 1 tomato, 2. Coffeefat free yogurt, 1 slice of ham. Coffee, 1 slice of bread. Coffee, 1 slice of breadfat free yogurt, 2. Coffee, 1 slice of bread. As you can see, the 1. It takes real commitment to not eat a single thing that is not included in the menu above. Because it is such a hard diet to follow, and since you can’t do it again for another six months if you fail, you must be confident that you have enough motivation to succeed before starting out. One way to increase motivation is to follow the 1. Perhaps you have a partner or friend that is interested to try? Just make sure they fully understand what they are getting themselves into. If you have decided to give it a try, we strongly recommend that you start off on a Sunday. This will ensure that you only have to endure one weekend with friends and family members eating pizza, hamburgers etcetera. If you have the support of your family, ask them to refrain from eating such foods the one weekend when you are the most vulnerable. Hopefully, they will respect your wish and help you succeed. Risks And Discomforts With The 1. Day Metabolism Diet. As you probably understand by now, this diet is very tough on both your body and mind. You will not get enough calories, which on one hand is what will burn the fat, but on the other hand will cause fatigue and irritation. Two of the risks are that you either give up in the middle of the diet or start to quarrel with friends and colleagues. But perhaps the most serious risk is how your health is affected. The low calorie intake can be harmful if not done properly, and that’s why we recommend that you consult with a medical doctor before giving the 1. There will also be minor discomforts like bad breath when doing tough diets like this one. The problem is that you are not even allowed to use chewing gums, sobrushing your teeth or using some sort of mouthwash is the only alternatives you have during the thirteen days of hardship. Further Reading. To learn more about different diets and ways to lose weight, check these books out. They have a ton of valuable information in them that could help you achieve a skinnier body and a better health. Or, you could read the articles here at The Diet Expert. If you are interested in other easy ways to lose excess fat, the articles about lipotropic injections and the African mango diet are worth a read. It could be the easy way you are looking for. Thank you for your visit, and good luck with the 1. The P9. 0X Nutrition Plan - get original recipes, tips for success and more. Any X’er will tell you, the P9. X Nutrition Program is key to maximizing your results. Weight Loss Plan Details And Recipes ? A new diet designed by Dr. Mark Hyman, which can help you lose as much as five pounds in just three days, was featured recently on Dr. Mehmet Oz’s talk show. From what to eat to what to avoid, get the skinny on the Fat Flush weight loss plan below, including the Fat Flush broth and rapid weight loss smoothie recipes. Known as the physician who helped former President Bill Clinton lose weight after his heart attack, Dr. Hyman said he created the recipe for that broth to boosts your metabolism and cuts cravings. It’s specially formulated to flush out toxins that cause fat, and you can sip up to four cups daily (recipe below). In the morning, get a dose of stay- full omega- 3 fatty acids with two to three handfuls of nuts or pumpkin seeds. Alternatively, sip a Fatty Acid Breakfast Shake to start your day with the proper fatty acids (recipe below). Your fat- flushing lunch and dinner should include protein and fiber. At each meal, choose either 3 ounces of fish, 4 ounces of lean white chicken or 4 ounces of tofu for your protein source. For fiber, eat 1 cup of brown rice, 1 cup of fresh or frozen berries and an unlimited amount of steamed or sauteed vegetables such as spinach, broccoli, asparagus, carrots and Brussels sprouts. During your three- day fat flush, snack on raw vegetables with hummus dip or one- fourth cup of raw almonds, walnuts, pecans, macadamia nuts or pumpkin seeds. Once you’ve completed the weight loss plan, you can either continue or gradually add foods that you cut from your regular meals. However, emphasize food quality over quantity, says Dr. Hyman. Recipe for Fat Flush Broth. Sip to flush away fat and curb cravings! Ingredients. 1 large onion, diced. Directions. Add all the ingredients at once and place on a low boil for approximately 6. Simply continue to boil and taste. Cool, strain and store in a large, tightly sealed glass container in the fridge. Heat gently and drink three to four cups a day. Fatty Acid Breakfast Shake Recipe. Start your day with this breakfast smoothie! Ingredients. 2 cups unsweetened almond milk. Directions. Add all ingredients into a blender and blend until smooth. For those seeking the best approach to weight loss, high protein low carb diets have become popular, noted Web. MD. But is protein really the ultimate answer to weight loss?“In my years of studying trends, there’s always the next thing in food and beverage consumption,” commented Darren Seifer, a food and beverage industry analyst with The NDP Group. There are a lot of perceived health benefits to consuming more protein.”But as the Inquisitr reported, although low- carb diets and Paleo diets have become popular, others point to vegan diets as the way to go for successful weight loss. Among them are Jennifer Lopez and Rev. Al Sharpton, who lost more than 1. ![]() Aston Waikiki Sunset - Great Online Specials. This AAA 3- Diamond condominium resort. Waikiki's nicest units in the moderate price range. Dramatic views of majestic Diamond. Head and the blue Pacific, or the lush. Koolau range. Waikiki. Sunset is an excellent choice for. An excellent part of Waikiki. Beach is a short 2 block stroll. Renovations have been completed in all. Hawaiian- themed artwork, new 3. ![]() Waikiki Resort Amenities. ![]() OHANA Waikiki Malia by Outrigger, Honolulu, USA3- star hotel. This property has agreed to be part of our Preferred Property programme which groups together properties that stand out thanks to their excellent service and quality/price ratio with competitive prices. Participation in the programme requires meeting a specific set of criteria and takes into account feedback from previous guests. Your perfect dream tropical vacation getaway comes true at Aqua Palms Waikiki. This modern, boutique hotel in Honolulu gives you close access to not just great access. Save up to 60% off hotel room rates for Prince Waikiki, Honolulu. Book online now or call our reservations desk. This property is a 7-minute walk from the beach. Just 3.5 miles from Honolulu city center and just a 10-minute walk from Waikiki Beach, this hotel features an outdoor. This property is a 6-minute walk from the beach. Featuring an outdoor pool and hot tub, the OHANA Waikiki Malia by Outrigger is 5 minutes WAIKIKI, ABOVE AND BEYOND. At The Ritz-Carlton Residences, Waikiki Beach, hotel guests are not simply swept off their feet; they are transported to a new level of luxury. The Grove Restaurant & Bar. Arbors, bougainvillea and hibiscus create a garden allure. ![]() ![]() ![]() We must look at Filipino boxing legend MannyIf this album is anything like their previous releases, then it's possible I have missed out. Eddie's voice is still strong gives it a full workout on Lightning Bolt. Mc. Cready plays hard, fast and fun. Cameron's drumming is incredible as always. If the first two tracks- Getaway and Mind Your Manners- don't get you going then.. Agriculture in the North America Traditionally has had an advantage, which was to hire labor from Mexico at very low prices. According to the national Agricultural. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! MFNRocks.com is an Internet Radio station with daily live streaming video. The station plays Hard Rock, Classic Rock, and Punk Rock. MFNRocks streams music 24/7 365. Official Tickets and Your Source for Live Entertainment. By clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. HERBALIFE Another Fantasy Weight Loss Con! And with this your long term way to burn calories effectively. Even when returning to a normal healthy eating plan, your metabolism will be so destroyed by the Herbalife style Diets that you will just put weight back on and begin the cycle of the yo yo dieting syndrome. The Horrifying Fact Behind the likes of Herbalife: Many, if not most Herbalife Distributors are not qualified Dietitions or Nutritionist! They have no nutrtional educational background or even fitness professional qualifications, Scary! You wouldnt ask an office administrator to change your boiler, you wouldnt ask a school diner lady to treat a cancer sufferer, so why would you ask a diner lady or an office worker for Health, Fitness or Nutritional Advice??? Personally Ive been a Fitness Professional for over 2. I dont believe I know everything about nutrition, so how can an office worker who has jumped on the band wagon of pyramid selling with the promise of fortunes from their upline mentor give you advice on nutrition? What do they know about macro- nutrients? Giving wrong advice can at best lead to gaining more weight than you were at the start of the diet once you come off it, at worse people have died by being given the wrong nutritional advice. Herbalife are now even tapping into the Fitness Game, office workers, dinner ladies, unemployed, unqualified people taking fitness sessions in parks across the UK, my own home town Swindon Ive seen unqualified people giing this sort of advice and take people with obesity problems, unfit people and train them with no knowledge of how the human body works, no understanding or qualifications to show knowledge of anatomy and physiology and train people on mass, these people will have no insurance that will cover any injury from training and advice. You should always ask the person offering you nutritional and fitness advice what their qualifications are, and if they say they are qualified Herbalife Distrbutors or Lighterlife Distributors, this is just a smokescreen, they are not formal qualifications, they are not worth the paper they are writen on and they are not recognised by the fitness industry. My advice is to stay away from these people and look for a fitness professional that knows about nutrition and fitness and has the qualifications to go with it. Herbalife have set up something called 2. Fit Club, there are many of these across the UK, some may have a Personal trainer involved but most of the group leaders have no formal qualifications which means the fitness sessions they provide are not covered by any insurance. There is no such thing as the QUICK FIX SOLUTION, if you want to lose weight long term, you need to have a sensible eating plan by a fitness/nutritional professional, none of these protein shakes work long term and are empty promises, so dont fall for them – seak professional fitness experts in your area, see a doctor with any concerns about going into a fitness regime. It may come off slower but believe me it will stay off for good! ![]() ![]() Everything you wanted to know about day 3 of the GM Diet. Sample day 3 diet plan as well as how to prepare your body for day 3. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Learn how YOU can lose weight without exercise! Read about the 13 Day Diet, and discover what the 13 Day Diet Menu looks like. The 21 Day Fix diet plan explained and reviewed by fitness experts. A number of studies have confirmed the health benefits of Mediterranean-style diet, including prevention and reversal of metabolic syndrome and more. The Fourteen- Day YOU Diet . Oz Show. Since the airing of the premiere on September 1. Drs. Oz and Roizen have helped thousands of Americans get healthier and happier. Using the principles put forth in their YOU books, a team of medical and wellness experts and endless hours of love and support, Dr. Roizen have broadened America's fitness horizons and trimmed its waistline. ![]() If you've been inspired by a Dr. Oz success story - like Toni, Stacy and Page (the Healthy Housewives of Oz), Nancy, Rocco, Gisela or Heather - and you want to start making YOU- turns, then this 1. Day YOU Diet is the perfect plan to get you going. What is the 14-Day Acai Berry Cleanse? First off, the 14-Day Acai Berry Cleanse is a program designed to clean out your digestive system to promote regularity and. Posted By : Pinecone Computing; November 22, 2016; No Comments » Discover How Women At ANY Age Are Using This Day Nutrition Plan. Before we go into how I was able to lose over 1. I want to get something off my chest. I did NOT do it with Beach. Bodys 2. 1 Day Fix program. Of course, if preparing your food for the day, everyday, . The first step is figuring out your calorie levels. The 2. 1 Day Fix workout program is sure to have heads turning. From the YOU: On a Diet book, Drs. Oz and Roizen are sharing the 14-Day YOU Diet. Click here to purchase your copy. Get started on changing your body from the inside.This 7 year old easily lost 14 pounds on the Slimkids program! ![]() Designed to help people slim down in a short amount of time, we take a detailed. Day Paleo Cleanse ? You’ll work directly with our nutritionist to create a meal plan that suits your needs and lifestyle. What is Paleo? The Paleo way of eating is a form of low- carb diet that goes a step beyond eliminating typical . This means cutting out foods such as grains, dairy, refined sugar and legumes, and focusing on meat, fruits and vegetables. Although there are critics of the Paleo diet, it has the potential for offering a number of benefits to your health. ![]() Abortion - Wikipedia. Abortion is the ending of pregnancy by removing a fetus or embryo before it can survive outside the uterus. An abortion may be caused purposely and is then called an induced abortion, or less frequently, . The word abortion is often used to mean only induced abortions. A similar procedure after the fetus could potentially survive outside the womb is known as a . ![]() In some areas abortion is legal only in specific cases such as rape, problems with the fetus, poverty, risk to a woman's health, or incest. Over a third are unintended and about a fifth end in induced abortion. The manner selected often depends upon the gestational age of the embryo or fetus, which increases in size as the pregnancy progresses. An abortion is medically referred to as a therapeutic abortion when it is performed to save the life of the pregnant woman; prevent harm to the woman's physical or mental health; terminate a pregnancy where indications are that the child will have a significantly increased chance of premature morbidity or mortality or be otherwise disabled; or to selectively reduce the number of fetuses to lessen health risks associated with multiple pregnancy. Medical abortion became an alternative method of abortion with the availability of prostaglandinanalogs in the 1. RU- 4. 86) in the 1. These techniques differ in the mechanism used to apply suction, in how early in pregnancy they can be used, and in whether cervical dilation is necessary. MVA, also known as . Dilation and curettage (D& C), the second most common method of surgical abortion, is a standard gynecological procedure performed for a variety of reasons, including examination of the uterine lining for possible malignancy, investigation of abnormal bleeding, and abortion. Curettage refers to cleaning the walls of the uterus with a curette. The World Health Organization recommends this procedure, also called sharp curettage, only when MVA is unavailable. Dilation and evacuation (D& E) consists of opening the cervix of the uterus and emptying it using surgical instruments and suction. After the 1. 6th week of gestation, abortions can also be induced by intact dilation and extraction (IDX) (also called intrauterine cranial decompression), which requires surgical decompression of the fetus's head before evacuation. IDX is sometimes called . Hysterotomy abortion is a procedure similar to a caesarean section and is performed under general anesthesia. It requires a smaller incision than a caesarean section and is used during later stages of pregnancy. This procedure may be performed from 1. Although it is very uncommon in the United States, more than 8. Sweden and other nearby countries. For this reason, labor induced abortion is legally risky in the U. S. The degree of force, if severe, can cause serious internal injuries without necessarily succeeding in inducing miscarriage. These methods are rarely seen in developed countries where surgical abortion is legal and available. The World Health Organization defines unsafe abortions as those performed by unskilled individuals, with hazardous equipment, or in unsanitary facilities. Complications are rare and can include uterine perforation, pelvic infection, and retained products of conception requiring a second procedure to evacuate. Major medical and scientific bodies (including the World Health Organization, the US National Cancer Institute, the American Cancer Society, the Royal College of Obstetricians and Gynaecologists and the American Congress of Obstetricians and Gynecologists) have concluded that abortion does not cause breast cancer. ![]() ![]() They may attempt to self- abort or rely on another person who does not have proper medical training or access to proper facilities. This has a tendency to lead to severe complications, such as incomplete abortion, sepsis, hemorrhage, and damage to internal organs. Although data are imprecise, it is estimated that approximately 2. Countries with restrictive abortion laws have higher rates of unsafe abortion and similar overall abortion rates compared to those where abortion is legal and available. It has been estimated that the incidence of unsafe abortion could be reduced by up to 7. Between 1. 99. 9 and 2. U. S., the CDC recorded 5. ODLIS Online Dictionary for Library and Information Science by Joan M. Reitz Now available in print! Order a copy of the hardcover or paperback from Libraries Unlimited. Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. See Common Assessment Framework. See Congenital Adrenal Hyperplasia. CAMHS See Child and Adolescent Mental Health Services. However, restrictive abortion laws are associated with increases in the percentage of abortions which are performed unsafely. According to the report of employees of Guttmacher Institute it ranged from 7 per 1. Germany and Switzerland) to 3. Estonia) in countries with complete statistics in 2. The proportion of pregnancies that ended in induced abortion ranged from about 1. Israel, the Netherlands and Switzerland) to 3. Estonia) in the same group, though it might be as high as 3. Hungary and Romania, whose statistics were deemed incomplete. In 2. 00. 3, the Centers for Disease Control and Prevention (CDC) reported that 2. United States were known to have been obtained at less than 6 weeks' gestation, 1. ![]() ![]() D& E, and 3. 0% were medical. Others include being unable to afford a child either in terms of the direct costs of raising a child or the loss of income while caring for the child, lack of support from the father, inability to afford additional children, desire to provide schooling for existing children, disruption of one's own education, relationship problems with their partner, a perception of being too young to have a child, unemployment, and not being willing to raise a child conceived as a result of rape or incest, among others. These might include the preference for children of a specific sex or race. These factors can sometimes result in compulsory abortion or sex- selective abortion. Inconsistent use was reported by half of those using condoms and three- quarters of those using the birth- control pill; 4. Even after the point of viability, the state cannot favor the life of the fetus over the life or health of the pregnant woman. ![]() Under the right of privacy, physicians must be free to use their . Bolton, in which the Court defined health very broadly: . All these factors may relate to health. This allows the attending physician the room he needs to make his best medical judgment. From 1. 96. 2- 6. ![]() German measles that left 1. In 1. 96. 7, the American Medical Association publicly supported liberalization of abortion laws. A National Opinion Research Center poll in 1. Cancer. The rate of cancer during pregnancy is 0. This is particularly true for cervical cancer, the most common type which occurs in 1 of every 2,0. Very early stage cervical cancers (I and IIa) may be treated by radical hysterectomy and pelvic lymph node dissection, radiation therapy, or both, while later stages are treated by radiotherapy. Chemotherapy may be used simultaneously. Treatment of breast cancer during pregnancy also involves fetal considerations, because lumpectomy is discouraged in favor of modified radical mastectomy unless late- term pregnancy allows follow- up radiation therapy to be administered after the birth. Treatment with more than 4. Gy of radiation usually causes spontaneous abortion. Exposure to much lower doses during the first trimester, especially 8 to 1. ![]() Exposures above 0. BCE), Ancient Egypt with its Ebers Papyrus (c. BCE), and the Roman Empire in the time of Juvenal (c. One of the earliest known artistic representations of abortion is in a bas relief at Angkor Wat (c. Found in a series of friezes that represent judgment after death in Hindu and Buddhist culture, it depicts the technique of abdominal abortion. According to Soranus' 1st or 2nd century CE work Gynaecology, one party of medical practitioners banished all abortives as required by the Hippocratic Oath; the other party. He preferred abortion in such cases, with the restriction. ![]() Symptoms of the following disorders can be similar to those of polycythemia vera. Comparisons may be useful for a differential diagnosis. Secondary polycythemia is a. Tyler Cowen writes about cost disease. Airline chicken Airline chicken can be several things, depending upon who you talk to. It can be a fancy cut, a special presentation, or a negative appelation. Hysterectomy Definition Hysterectomy is the surgical removal of the uterus. In a total hysterectomy, the uterus and cervix are removed. In some cases, the fallopian. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. However, conservatism by most physicians with regards to sexual matters prevented the wide expansion of safe abortion techniques. Ethical, moral, philosophical, biological, religious and legal issues surrounding abortion are related to value systems. Opinions of abortion may be about fetal rights, governmental authority, and women's rights. In both public and private debate, arguments presented in favor of or against abortion access focus on either the moral permissibility of an induced abortion, or justification of laws permitting or restricting abortion. Anti- abortion groups who favor greater legal restrictions on abortion, including complete prohibition, most often describe themselves as . The latter position argues that a woman has certain reproductive rights, especially the choice whether or not to carry a pregnancy to term. Modern abortion law. International status of abortion law. UN 2. 01. 3 report on abortion law. Religious, moral, and cultural sensibilities continue to influence abortion laws throughout the world. The right to life, the right to liberty, the right to security of person, and the right to reproductive health are major issues of human rights that are sometimes used as justification for the existence or absence of laws controlling abortion. In jurisdictions where abortion is legal, certain requirements must often be met before a woman may obtain a safe, legal abortion (an abortion performed without the woman's consent is considered feticide). These requirements usually depend on the age of the fetus, often using a trimester- based system to regulate the window of legality, or as in the U. S., on a doctor's evaluation of the fetus' viability. Some jurisdictions require a waiting period before the procedure, prescribe the distribution of information on fetal development, or require that parents be contacted if their minor daughter requests an abortion. Many restrictions are waived in emergency situations. China, which has ended their. Many, but not all, of these allow legal abortions in a variety of circumstances. Research Paper Publication Sites, Rapid Publication Journals. Mahajan Jayesh Ramesh and P. MPPTs are used to find and maintain operation at the maximum power point. Title presents in detail implementation of Perturb and Observe MPPT using buck- boost converter. Some results such as current, voltage and output power for various conditions can be recorded. The simulation is possible to carried out in MATLAB/SIMULINK software. The results can be obtained and compared with the theoretical operation which confirm the reliability and performance of the proposed model. It is more efficient, accurate, used rapid and low cost technique without need for complicated mathematical operations. This paper presents Particle Swarm Optimization and Perturbation & Observation techniques to find the optimum operating parameters of a solar photovoltaic panel under varying atmospheric conditions. The terminal voltage, current and corresponding duty- cycle, at which the DC/DC converter should be switched to obtain maximum power output, are determined. Simulation of maximum power point tracking of a solar panel is done, using both methods, in MATLAB. It is observed from the results that the particle swarm optimization based algorithm can track the maximum power point for the whole range of solar data (irradiance and temperature) and has high conversion performance. Nazmul Hasan and Asaduzzaman. A total of 5 formulations of bilayer tablets containing the drug were prepared by direct compression method using 5 different mucoadhesive polymers in 5 different formulations (F1- F5) respectively to impart mucoadhesion. Formulated bilayer tablets were evaluated by different parameters such as; ex vivo mucoadhesion strength, ex vivo mucoadhesion time, In vitro drug release study. In vitro drug release data were fitted to various kinetic models (Zero order, 1st order, Higuchi model, Korsmeyer- Peppas model). Upon R2 value analysis it was observed that release from F1, F3, F5 followed Higuchi model and F2, F5 followed Korsmeyer- Peppas kinetic model. Mechanism of drug release was found to be Fickian diffusion (value of n < 0. F4 with Na CMC was found to be more promising in ex vivo mucoadhesion study showing residence time of 4. This study concludes that formulated bilayer tablets were satisfactory in providing prompt release from 1st layer then maintained sustained release effect with promising mucoadhesion behavior in stomach. The study reveals that South Asia a land of natural beauty and also known as paradise on Earth, and Switzerland of Asia. But the countries of South Asia are not able to evolve co- operative relations and their relations are characterizing by numerous conflicts. The type and level of conflicts which take place in the sub- continent however vary with changing circumstances, both internal and external, which affect the region. Of late, of course the countries of South Asia realizethe need of cooperation and make some progress in this direction. Indo- china both are the most powerful nations of region performing their role in various direction for maintaining the peace, cooperation and integration in the region. Furthermore the change in enthalpy of fusion and activation energy of fusion for different heating rates were studied experimentally by the differential thermal analysis(DTA). The apparent activation energies of Pb. Unicellular organisms like bacterium and multi cellular organisms like flora and fauna. Since plant species cannot survive on their own from artificial disasters, it is the responsibility of human beings to protect plant species from such calamities. In order to meet that goal, it is necessary to classify the different plant species and prevent them from extinction. Even though there are huge numbers of databases existing for plant species, there are some species which are still unknown to humans. So it is essential to distinguish the different plant species and classify them into proper categories and protect them. Earlier, manual databases were there for getting this job done. But as technology progressed, automation has its effect in almost all the fields. Classification of plant species through automation is possible through methods like leaf recognition technique. Leaf recognition has its own advantages; apart from the classification plant species, it also helps in recognizing various diseases which can result in their extinction. Most of the researchers used extraction techniques involving spatial or frequency domain. Only few researchers used features extracted using both frequency and spatial domain. In this paper we are trying to come up with a reason for less researches being conducted in the field of leaf database in India. Maragathavalli. The aim of this study was to report the use of smartphone cameras for intraoral photography in oral medicine. The smart phone photographs were evaluated to determine if they would be useful for diagnosis and other applications in oral medicine. In the absence of a standard intraoral camera system, it was found that smart phones could be useful in capturing and transmitting digital intraoral images that could assist in dental education, tele dentistry and other aspects. The writers conducted a research during June to August 2. G1 = Lumbricus rubellus; G2 = Lumbricus terrestris; G3 = Eisenia foetida, and used Fully Randomized Design (FRD) for each type of worms. The research variables were C/N ratio, C organic, N, P. The writers analysed the vermicompost treatment results in the laboratory, followed by ANOVA. The researchers used gentong (barrel- shaped potteries) as a research tool; and obtained organic waste materials from the local landfill. The result showed that it was possible to produce organic fertilizer from urban waste materials with vermicomposting process using Lumbricus rubellus, Lumbricus terrestris and Eisenia foetida. Moreover, apparently, Lumbricus rubellus had the highest influence in the production of vermicompost. Iron deficiency is the most common micronutrient deficiency in the world affecting more than 2 billion people. In the present study, 5. WHO criteria. The study showed that 1. Various factors like social, economic status, age, sex, social class, dietary habits are some of the major etiological factors for nutritional anaemia. Most of patients (8. Etiologically, 1. Ischemic stroke represent 8. MRI brain imaging had better evaluation in patients with hemorrhagic stroke (2 of 6 patients (3. Twenty (3. 3. 3%) patients had mild severity using pediatric NIHSS on admission, 3. There was significant weak positive correlation between severity of stroke at the onset and disability outcome three months later. Conclusion: Etiological factors in childhood are quite different from those present in adulthood. Despite a careful investigation, some causes of stroke in children remain unidentified. MRI brain imaging is modality of choice in patients with hemorrhagic stroke. Another questionnaire was developed to assess for contributing factors for the pain. There were. 57. 8. There is a higher prevalence among female medical students with p value < 0. Previous trauma, family history of trauma, high computer hours use, being in clinical years, and high BMI were the main factors contributing to MSP in this study. JE was initially documented in the East Indian state of West Bengal in the year 1. From that point forward it is being reported every year consistently from various regions of the state, although the vaccination programme has already being procured. In this way, it shows that there may be either an incomplete coverage of the vaccination approach or the gradual rise of transformed new strains of JEV. Considering this reality, to comprehend the frequency of JEV dissemination and its endemicity in the region, we apprehended a pilot scale epidemiological study on an aggregate of 1. Acute Encephalitis Syndrome (AES), admitted in the different district health centres and hospitals of West Bengal, India, 2. Widayatno, Munawar Ali, Bambang Wahyudi and Qomarudin Helmy. With more stringent controls and more demand in environmental friendly product expected in the future, it is essential that control measures be implemented to minimize effluent problems. The textile dyeing industry consumes large quantities of water and produces large volumes of wastewater from different steps in the dyeing and finishing processes. Wastewater from printing and dyeing units is often rich in color, containing residues of reactive dyes and chemicals, and requires proper treatment before being released into the environment. The goal of this research was to study the performance of the integrated chemical (coagulation- flocculation)- biological (activated sludge) process and to develop a potential textile industry. The results show that coagulation- flocculation process (optimum coagulant of 1. Fe. SO4) was effective enough in removing color while activated sludge process effective in removing other organic materials contain in the effluent. Integrated chemical- biological process to treat textile effluent was able to remove organic with an efficiency of 7. Re- use of this kind of wastewater than to discharge it after treatment are preferably due to increase in the costs of chemicals, energy and water consumption. The leaf extracts of this plant were assessed for in vitro anti- inflammatory and antibacterial activities. The in vitro anti inflammatory activity assay of leaf extracts of Allophylus serratus were evaluated by Human Red Blood Cells membrane stabilization, inhibition of protein denaturation and protease inhibition methods. The anti microbial activity of leaf extracts were evaluated by agar well diffusion method against four bacterial and two fungi species. The membrane stabilization anti inflammatory test showed that, the methanolic leaf extracts exhibited highest membrane stabilizing activity of 7. Diclofenac sodium which exhibited 9. In inhibition of protein denaturation, 4. But at 1. 00. 0 ? |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |